Fitness sessions incorporate bodyweight exercises along with medicine balls, slam balls, kettlebells, sandbags, and more. All exercises have regressions and progressions to accommodate all levels of fitness and most ages. Session members will push, pull, heave, throw, swing, run, wave, slam, drag, lift, and crawl. Traditional and non-traditional (functional) strength training to get you "ready for whatever".
Spaces are limited to ensure quality instruction and safety. Book early to reserve your spot. Best for everyday people.
Booking in advance is essential. Book here.
place Killaloe Hotel & Spa
date_range 30th November, 2022 10:15 AM